To combat those late-night problems, remake your bedroom into a safe, peaceful place to relax and sleep. Start with these 10 easy steps:

1. Get the television out of the bedroom.
Move the television from your bedroom, and place it in an entertainment center in the family room or living room. Watching TV in your bed can prevent a good night’s sleep.

2. Next, move your computer.
As with the television, find the computer a new home. Create a space in your home office, or at least place it in its own corner of the family room or den. Remove the stress and worry of your work from the place where your focus should be relaxing and sleeping.

3. Choose appropriate colors for your bedroom.
Color theory indicates that different hues have different effects on people. Cool colors, which can be found on the left side of the color wheel, afford a sense of calm. Choose one of these cool colors for your bedroom. Avoid any bright or loud colors that will excite rather than soothe you.

4. It’s important to eliminate any excess noise.
Remove noisy electronics such as televisions and stereos from any adjacent rooms. Most contemporary homes aren’t built with soundproof walls, and the resulting noise that bleeds through can keep you awake at night.

5. Keep out the light.
Select light-blocking window treatments. Even when the sun isn’t out, there is still plenty of outside light that can find its way into the bedroom, upsetting your sleep patterns. Keeping your bedroom as dark as possible is particularly important for those of you whose work schedules necessitate sleeping during the day.

6. Try adding a little light.
If you need a little light to sleep comfortably, consider adding a couple of nightlights or a dimmer switch, rather than sleeping with a lamp on all the time.

7. Check your pipes.
Loud pipes can keep everyone in the house awake when someone visits the bathroom in the middle of the night. See if you can find the cause of any clanging and banging, especially if your bathroom is adjacent to your bedroom.

8. Be sure to seal your windows and doors.
Check to be sure all your doors and windows are solid and secure, with no drafts or rattles.

9. It’s also important to clean the air.
Place an air purifier or humidifier in your room to keep the air quality at its best. Allergens and excessively dry air can interrupt sleep and make waking up unpleasant, too. Many of these machines also produce white noise, which will conveniently drown out other distracting sounds.

10. Finally, organize your bedroom.
Sort through your closets and find homes for your clothing and other personal items. A chaotic, messy room can be very stressful. It’s silly to try to fall asleep with your eyes darting all around the room, finding shoes and clothes that are scattered everywhere. You’ll find that you sleep much better when everything is in its place.

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Paint the Walls
The easiest way by far to spruce up a boring bedroom is to paint the walls. Painting the walls is one of the quickest ways to add both color and style to a room. Although it’s important to choose a color you like, it’s also important that it adds some interest to the room. Be sure the paint color accents or matches the accessories you have in the room, as that will make the décor look more cohesive.

Add an Interesting or Colorful Bed Set
The bed usually serves as a focal point for the bedroom, as it is typically the largest item in the room. Therefore, by adding color to the wood bed, you can instantly add interest to the room. Find a bed set that has an interesting pattern or is colorful but still coordinates with the other items in the room. Add a few decorative pillows to the new comforter or bedspread. If you don’t want a patterned bed set, you can also add interest to the area by going with a single color and then adding pillows in an accent color.

Hang Photographs on the Walls
Are the walls in your bedroom completely bare? Then hang up some items to add pizzazz and style to the décor. You can easily fill in this space with framed photos of you and your family. You might also consider hanging photographs of nature scenes such as ocean shots or pictures of flowers. Or if you like, go with some old black-and-white photographs.

If you’re looking for something a little different or photos just aren’t your thing, then a better option might be to hang an eye-catching piece of art on the wall. For those of you who are creative, you might even make the artwork yourself. You might even consider basing your entire bedroom décor off that art piece, an approach that can be very inspiring when it comes to design.

Add a New Piece of Furniture
If you have an empty space in your bedroom, why not add a new piece of furniture to add more interest to the décor. You might also think about replacing any old or out-of-style furniture to make the room more stylish as well. You might get a new oak dresser, a chest or bench for the end of the bed, or a new bed if you can afford it.

Your bedroom should be a retreat from the world, a place where you can relax and enjoy spending time. If your bedroom is dull and boring, that can certainly be a drag. So follow these simple ideas to create a stylish and interesting retreat in no time at all.